|
  |
|
|
Herbal sleep aids that can help you get to sleep
After a lot of research and trial and error I have found that the following are by far the most effective herbal sleep aids to cure your lack of sleep. Hops Flower Powder – Used traditionally as a sedative, for relaxation and reduction of anxiety. Valerian Root Powder – Helps relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhances sleep. Passion Flower – Known for its calming and sleep inducing properties it can also help relieve pain and muscle spasms. Chamomile – A mild sedative that can help with anxiety and digestion. 5-Hydroxytryptophan – Increases R.E.M. sleep significantly while simultaneously increasing deep sleep stages 3 and 4 without increasing total sleep time. By shifting the balance of the sleep cycle, 5-Hydroxytryptophan makes sleep more restful and rejuvenating instead of waking feeling tired and worn out. Lemon Balm - Lemon Balm has a highly relaxing property and is great for inducing sleep. Also, when these ingredients are used in conjunction with each other they have an even greater effect. When taking an herbal sleep aid it is good to note that these remedies are made to know you out like other over the counter and prescription drugs but more to relax you and allow you to enter a state of sleep naturally and keep you there longer so that you wake up feeling refreshed. Give them a try and I guarentee they will cure your lack of sleep. |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "Herbal sleep aids that can help you get to sleep" has been specified by the contributor as:
All Rights Reserved
This content may not be copied, distributed or adapted by anyone under any circumstances.
|
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
